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Home
Biokineticist Information
Public Information
BASA Pearls
- BASA Podcasts
BASA Cares
Contact

Home
Biokineticist Information
Public Information
BASA Pearls
- BASA Podcasts
BASA Cares
Contact

Home
Biokineticist Information
Public Information
BASA Pearls
- BASA Podcasts
BASA Cares
Contact

Biokineticist Information

Public Information

The Biokinetics Association of South Africa (BASA)

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Executed with Integrity, Trustworthiness, Transparency, Respect and Consistency.

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BIOKINETICS SA UPDATES

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Transform your health and embrace a stronger, more

Transform your health and embrace a stronger, more active you this summer!

Whether it’s improving your posture, managing old injuries, or building confidence in your movement, a biokineticist is here to help you reach you move the best you can.

Visit our website here: https://biokineticssa.org.za/public-information/#find

🌴 Tip: Make small, consistent changes—like daily walks or 5 minutes of stretching—to see big results over time.

#SummerTransformation #ActiveYou #Biokinetics #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #healthawareness #wellness #health #wecare #healthylifestyle

As the year draws to a close, here is a word from

As the year draws to a close, here is a word from our BASA Director of Ethics and CPD!

#biokinestics #biokineticssouthafrica

Tomorrow is International Day of Persons with Disa

Tomorrow is International Day of Persons with Disabilities!

A day where we celebrate the power of movement for everyone! Biokineticists work to make exercise accessible for all abilities, enhancing quality of life and independence. Reach out to learn how we can support inclusive exercise goals:

https://biokineticssa.org.za/public-information/#find

#InclusiveMovement #AbilityInAction #Biokinetics #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #healthawareness #wellness #health #wecare #healthylifestyle

Did you know that regular exercise boosts your imm

Did you know that regular exercise boosts your immune system? It can increase circulation, reduce inflammation, and enhance immune cell function. Speak to a biokineticist to find a plan that fits your lifestyle.

💡 Tip: Prioritize moderate exercise like walking, jogging, or cycling.

#ImmuneHealth #StayActive #BiokineticsSA #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics
#healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

Exercise is Medicine! Biokinetics believes in exe

Exercise is Medicine!

Biokinetics believes in exercise as a powerful tool for preventing and managing lifestyle-related diseases. It’s not just about fitness; it’s about your long-term health!

💡 Tip: Include a mix of aerobic and resistance exercises in your weekly routine.

#ExerciseIsMedicine #HealthyLiving #StayActive #BiokineticsSA #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics #healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

Just starting your fitness journey? No worries! Bi

Just starting your fitness journey? No worries! Biokineticists can help you build a solid foundation and safely progress towards your goals. Start with simple, low-impact exercises and build from there.

💡 Tip: Begin with activities you enjoy to stay motivated and consistent.

#FitnessJourney #BeginnerTips #biokineticssa #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics
#healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

The Importance of Posture! Good posture isn’t ju

The Importance of Posture! Good posture isn’t just about looking confident; it’s essential for preventing chronic pain and injuries and even improving lung function. A biokineticist can assess your posture and prescribe corrective exercises to address imbalances.

💡 Tip: Regularly check your sitting posture at work—keep your back straight and shoulders relaxed.

#PostureMatters #Biokinetics #biokineticssa #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics
#healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

Exercise isn’t just good for the body—it’s g

Exercise isn’t just good for the body—it’s great for the mind too! Regular physical activity can help reduce symptoms of anxiety and depression. Consult a biokineticist for an individualized program to boost your mental well-being.

🌿 Tip: Start small—a 10-minute walk can lift your mood!

#MentalHealthMatters #ExerciseForWellbeing #Biokinetics #biokineticssa #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics
#healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

Tomorrow is World Diabetes Day! Did you know that

Tomorrow is World Diabetes Day! Did you know that exercise plays a crucial role in diabetes management? On World Diabetes Day, let’s talk about the benefits of a tailored exercise program for diabetes.

A biokineticist can help create a plan that’s right for you, monitor any changes in your glucose levels during exercise, and adjust your program accordingly! Find a biokinetist here: https://biokineticssa.org.za/public-information/#find

💡 Tip: Aim for at least 30 minutes of moderate exercise most days of the week.

#WorldDiabetesDay #DiabetesManagement #Biokinetics #biokineticssa #biokineticssouthafrica #lifethroughmovement #exerciseismedicine #nextlevelbio #biokinetics
#healthawareness #rehabilitation #physicalrehabilitation #wellness #health #wecare #healthylifestyle

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